Ian Chapman 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 116 |
February 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 404 | 27 | 130 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 26 | 112 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 26 | 121 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 27 | 132 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 28 | 138 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 28 | 151 |
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Workout Graph
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