Ian Chapman 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 115 |
February 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 402 | 28 | 122 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 26 | 97 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 27 | 113 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 28 | 122 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 29 | 130 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 31 | 152 |
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Workout Graph
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