Ian Chapman 45:00 row
9,843
Meters
45:00.0
Time
2:17.1
Pace
580
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
February 20, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,843 | 2:17.1 | 136 | 773 | 580 | 25 | 128 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 740 | 111 | 25 | 111 |
| 18:00.0 | 1,964 | 2:17.4 | 135 | 773 | 116 | 25 | 121 |
| 27:00.0 | 1,972 | 2:16.9 | 136 | 773 | 116 | 25 | 127 |
| 36:00.0 | 1,979 | 2:16.4 | 138 | 780 | 117 | 25 | 138 |
| 45:00.0 | 1,999 | 2:15.0 | 142 | 800 | 120 | 25 | 145 |
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Workout Graph
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