Ian Chapman 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
February 22, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 804 | 402 | 25 | 125 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 25 | 109 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 25 | 118 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 | 125 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 25 | 128 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 149 |
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Workout Graph
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