Ian Chapman 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 116 |
February 26, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 413 | 26 | 130 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 25 | 112 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 26 | 119 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 26 | 129 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 28 | 137 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 29 | 153 |
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Workout Graph
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