Ian Chapman 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 116 |
March 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 828 | 414 | 27 | 130 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 26 | 113 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 27 | 127 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 28 | 126 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 28 | 134 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 30 | 152 |
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Workout Graph
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