Ian Chapman 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 116 |
March 10, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 133 | 26 | 116 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 25 | 104 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 110 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 116 |
| 8:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 27 | 124 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 130 |
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Workout Graph
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