Ian Chapman 15:00 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
193
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 115 |
March 10, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 772 | 193 | 24 | 137 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 24 | 126 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 24 | 135 |
| 9:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 25 | 141 |
| 12:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 25 | 141 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 26 | 143 |
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Workout Graph
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