Ian Chapman 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
414
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
March 16, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 414 | 26 | 137 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 25 | 117 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 25 | 129 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 26 | 137 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 27 | 148 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 29 | 157 |
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Workout Graph
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