Ian Chapman 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
420
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 117 |
March 19, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 420 | 27 | 136 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 26 | 112 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 27 | 121 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 27 | 134 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 28 | 149 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 30 | 164 |
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Workout Graph
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