Ian Chapman 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
61
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 19, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 115 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 123 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 | 129 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 131 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 25 | 133 |
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Workout Graph
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