Ian Chapman 10000m row
10,000
Meters
43:27.1
Time
2:10.3
Pace
615
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
March 20, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 843 | 615 | 28 | 144 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 120 | 27 | 129 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 123 | 28 | 141 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 125 | 29 | 148 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 125 | 30 | 151 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 122 | 29 | 154 |
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Workout Graph
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