Ian Chapman 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
406
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 114 |
March 24, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 406 | 28 | 123 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 25 | 88 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 27 | 116 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 28 | 126 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 29 | 138 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 31 | 150 |
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Workout Graph
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