Ian Chapman 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 115 |
March 25, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 124 | 25 | 106 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 25 | 95 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 25 | 104 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 25 | 108 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 108 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 26 | 115 |
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Workout Graph
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