Ian Chapman 19:00 row
4,204
Meters
19:00.0
Time
2:15.5
Pace
250
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 115 |
March 26, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,204 | 2:15.5 | 140 | 783 | 250 | 26 | 125 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 27 | 119 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 26 | 117 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 27 | 125 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 53 | 27 | 128 |
| 19:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 27 | 139 |
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Workout Graph
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