Ian Chapman 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
412
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 113 |
March 27, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 412 | 27 | 131 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 26 | 110 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 27 | 120 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 27 | 129 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 29 | 142 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.