Ian Chapman 6000m row
6,000
Meters
25:07.2
Time
2:05.6
Pace
382
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 116 |
March 28, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 6,000 | 2:05.6 | 177 | 907 | 382 | 31 | 147 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 29 | 127 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 31 | 141 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 31 | 146 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 32 | 151 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 32 | 155 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 66 | 34 | 163 |
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Workout Graph
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