Ian Chapman 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
130
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 115 |
March 28, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 130 | 25 | 132 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 | 123 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 25 | 129 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 25 | 135 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 27 | 136 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 | 138 |
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Workout Graph
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