Ian Chapman 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 115 |
March 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 27 | 116 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 109 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 27 | 111 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 27 | 117 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 27 | 118 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 28 | 127 |
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Workout Graph
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