Ian Chapman 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
458
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 115 |
March 30, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 458 | 31 | 152 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 30 | 142 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 31 | 150 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 91 | 31 | 153 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 31 | 155 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.