Ian Chapman 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
62
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
March 30, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 121 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 122 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 25 | 126 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 24 | 131 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 133 |
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Workout Graph
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