Ian Chapman 45:00 row
10,133
Meters
45:00.0
Time
2:13.2
Pace
611
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
March 31, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,133 | 2:13.2 | 148 | 809 | 611 | 27 | 137 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 117 | 26 | 119 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 796 | 121 | 27 | 128 |
| 27:00.0 | 2,020 | 2:13.6 | 147 | 804 | 121 | 27 | 136 |
| 36:00.0 | 2,035 | 2:12.6 | 150 | 815 | 123 | 28 | 147 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 129 | 29 | 157 |
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Workout Graph
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