Ian Chapman 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
209
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 114 |
April 01, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 209 | 27 | 126 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 26 | 98 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 27 | 122 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 28 | 130 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | 29 | 134 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 29 | 148 |
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Workout Graph
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