Ian Chapman 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
April 02, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 272 | 27 | 130 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 26 | 112 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 26 | 120 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 27 | 131 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 28 | 138 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 29 | 149 |
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Workout Graph
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