Ian Chapman 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 113 |
April 16, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 808 | 404 | 27 | 132 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 26 | 106 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 27 | 121 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 28 | 135 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 28 | 143 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 28 | 155 |
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Workout Graph
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