Ian Chapman 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 114 |
April 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 825 | 275 | 28 | 126 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 26 | 116 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 28 | 108 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 29 | 130 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 29 | 135 |
| 20:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 29 | 143 |
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Workout Graph
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