Ian Chapman 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
199
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 114 |
April 21, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 796 | 199 | 27 | 126 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 26 | 117 |
| 6:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 28 | 123 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 | 127 |
| 12:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 28 | 131 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 | 134 |
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Workout Graph
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