Ian Chapman 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
267
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 114 |
April 24, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 801 | 267 | 28 | 133 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 28 | 129 |
| 8:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 28 | 132 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 29 | 136 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 29 | 138 |
| 20:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 30 | 134 |
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Workout Graph
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