Ian Chapman 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
429
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 112 |
May 02, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 429 | 30 | 138 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 28 | 122 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 30 | 132 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 31 | 137 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 32 | 146 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 33 | 156 |
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Workout Graph
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