Ian Chapman 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
63
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 112 |
May 02, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 27 | 123 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 | 110 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 | 121 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 28 | 127 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 130 |
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Workout Graph
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