Ian Chapman 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 113 |
May 05, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 806 | 403 | 28 | 126 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 27 | 110 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 28 | 117 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 28 | 123 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 29 | 130 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 31 | 154 |
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Workout Graph
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