Ian Chapman 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 113 |
May 08, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 134 | 28 | 114 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 | 104 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 108 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 28 | 113 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 30 | 121 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 31 | 127 |
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Workout Graph
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