Ian Chapman 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
318
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 113 |
May 08, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 910 | 318 | 31 | 144 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 29 | 129 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 31 | 137 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 31 | 145 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 33 | 149 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 36 | 160 |
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Workout Graph
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