Ian Chapman 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 113 |
May 08, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 786 | 131 | 27 | 130 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 120 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 26 | 129 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 28 | 133 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 134 |
| 10:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 28 | 136 |
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Workout Graph
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