Ian Chapman 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 114 |
May 24, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 816 | 136 | 28 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 27 | 123 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 29 | 133 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 140 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 31 | 148 |
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Workout Graph
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