Ian Chapman v5:00/2:00r...5 row
3,982
Meters
17:00.0
Time
2:08.0
Pace
246
Calories
154
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 113 |
May 24, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,982 | 2:08.0 | 167 | 868 | 30 | 154 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 30 | 151 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 150 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 30 | 155 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 155 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 31 | 161 | |
| r595 |
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Workout Graph
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