Ian Chapman 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
62
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 113 |
May 24, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 124 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 133 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 139 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 | 141 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 | 140 |
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Workout Graph
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