Ian Chapman 20:00 row
4,456
Meters
20:00.3
Time
2:14.6
Pace
266
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 113 |
June 08, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,456 | 2:14.6 | 143 | 797 | 266 | 27 | 140 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 | 127 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 28 | 139 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 28 | 146 |
| 20:00.3 | 452 | 2:13.0 | 149 | 807 | 27 | 28 | 149 |
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Workout Graph
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