Ian Chapman 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 113 |
June 09, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 846 | 307 | 30 | 142 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 28 | 128 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 30 | 124 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 | 148 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 31 | 152 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 32 | 161 |
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Workout Graph
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