Ian Chapman 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 110 |
June 19, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 132 | 28 | 121 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 105 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 27 | 115 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 118 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 30 | 123 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 32 | 144 |
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Workout Graph
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