Ian Chapman 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 110 |
June 19, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 780 | 130 | 28 | 128 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 27 | 119 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 | 126 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 130 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 132 |
| 10:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 29 | 133 |
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Workout Graph
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