Ian Chapman 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
191
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 112 |
June 20, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 764 | 191 | 27 | 123 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 25 | 106 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 26 | 113 |
| 9:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 28 | 128 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 | 134 |
| 15:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 30 | 138 |
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Workout Graph
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