Ian Chapman 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 112 |
June 20, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 756 | 189 | 27 | 130 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 27 | 123 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 | 129 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 28 | 131 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 28 | 132 |
| 15:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 28 | 136 |
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Workout Graph
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