Ian Chapman 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
143
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 111 |
July 13, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 143 | 28 | 139 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 118 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 125 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 29 | 142 |
| 8:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 30 | 152 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 160 |
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Workout Graph
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