Ian Chapman 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
266
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 14, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 798 | 266 | 27 | 133 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 | 115 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 26 | 122 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 | 130 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 29 | 139 |
| 20:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 31 | 160 |
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Workout Graph
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