Ian Chapman 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
261
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 114 |
July 17, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 783 | 261 | 28 | 137 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 118 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 27 | 127 |
| 12:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 28 | 138 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 29 | 146 |
| 20:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 31 | 157 |
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Workout Graph
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