Ian Chapman 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 23, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 807 | 269 | 28 | 138 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 26 | 117 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 28 | 130 |
| 12:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 29 | 137 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 30 | 149 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 31 | 160 |
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Workout Graph
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