Ian Chapman 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
201
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 112 |
August 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 804 | 201 | 28 | 131 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 27 | 109 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 28 | 121 |
| 9:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 29 | 133 |
| 12:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 29 | 141 |
| 15:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 31 | 154 |
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Workout Graph
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