Ian Chapman 4x500m/0:30r row
2,000
Meters
8:31.7
Time
2:07.9
Pace
124
Calories
155
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 10:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 113 |
September 30, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 31 | 155 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 155 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | 161 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 33 | 164 |
| r225 |
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Workout Graph
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