Ian Chapman 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
61
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 113 |
September 30, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 28 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 | 117 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 136 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 | 139 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 147 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 147 |
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Workout Graph
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